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Enrique Salesa Isart 15x500m/1:00r SkiErg

7,500m

Meters

38:28.9

Time

2:33.9

Pace

400

Calories

Rest Distance194m
Rest Time15:00.0
Overall Distance7,694m
Overall Time53:28.9
Average Watts96
Calories Per Hour630
Stroke Rate28
Stroke Count1085
Drag Factor84

February 25, 2024 13:16:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:28.9 7,500m 2:33.9 96 630 28
2:37.2 500m 2:37.2 90 610 22
2:36.4 500m 2:36.4 91 614 24
2:32.6 500m 2:32.6 98 638 26
2:33.2 500m 2:33.2 97 635 25
2:31.6 500m 2:31.6 100 645 25
2:41.3 500m 2:41.3 83 587 24
2:32.8 500m 2:32.8 98 637 27
2:34.7 500m 2:34.7 95 625 26
2:27.6 500m 2:27.6 109 674 30
2:33.5 500m 2:33.5 97 633 30
2:33.8 500m 2:33.8 96 631 30
2:29.1 500m 2:29.1 106 663 33
2:36.7 500m 2:36.7 91 613 32
2:38.0 500m 2:38.0 89 605 31
2:30.4 500m 2:30.4 103 654 36
r194m

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