Enrique Salesa Isart 3x5000m/2:00r BikeErg
15,000m
Meters
34:12.2
Time
2:16.8
Pace
441
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,267m |
| Overall Time | 40:12.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 55 |
| Revolution Count | 1955 |
| Power/kg | 1.38 |
| Drag Factor | 167 |
February 29, 2024 17:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:12.2 | 15,000m | 2:16.8 | 137 | 770 | 55 | |
| 11:27.1 | 5,000m | 2:17.4 | 135 | 764 | 56 | |
| 11:24.2 | 5,000m | 2:16.8 | 137 | 770 | 55 | |
| 11:20.9 | 5,000m | 2:16.1 | 139 | 776 | 57 | |
| r267m |
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Workout Graph
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