Enrique Salesa Isart 6x2500m/1:00r BikeErg
15,000m
Meters
34:25.7
Time
2:17.7
Pace
443
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,160m |
| Overall Time | 40:25.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 58 |
| Revolution Count | 2045 |
| Power/kg | 1.35 |
| Drag Factor | 174 |
March 07, 2024 17:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.7 | 15,000m | 2:17.7 | 134 | 761 | 58 | |
| 6:06.8 | 2,500m | 2:26.7 | 111 | 681 | 55 | |
| 6:10.7 | 2,500m | 2:28.2 | 107 | 669 | 55 | |
| 5:26.3 | 2,500m | 2:10.5 | 157 | 841 | 63 | |
| 5:33.9 | 2,500m | 2:13.5 | 147 | 805 | 61 | |
| 5:31.5 | 2,500m | 2:12.6 | 150 | 816 | 61 | |
| 5:36.5 | 2,500m | 2:14.6 | 144 | 793 | 59 | |
| r160m |
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Workout Graph
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