Enrique Salesa Isart 12x500m/0:45r row
6,000m
Meters
30:21.5
Time
2:31.7
Pace
322
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 39:21.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 97 |
April 21, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 6,000m | 2:31.7 | 100 | 644 | 25 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 22 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 23 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 24 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 25 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | |
| r76m |
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Workout Graph
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