Enrique Salesa Isart v250m/0:20r...12 row
7,258m
Meters
37:16.3
Time
2:34.0
Pace
441
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 49:16.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 97 |
April 24, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.3 | 7,258m | 2:34.0 | 96 | 629 | 24 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 22 | |
| r: 0:20 | 7m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 23 | |
| r: 1:00 | 19m | |||||
| 3:54.0 | 758m | 2:34.3 | 95 | 627 | 23 | |
| r: 1:00 | 17m | |||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 23 | |
| r: 2:00 | 10m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 23 | |
| r: 0:20 | 0m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| r: 1:00 | 2m | |||||
| 3:51.0 | 750m | 2:34.0 | 96 | 629 | 24 | |
| r: 1:00 | 8m | |||||
| 5:05.1 | 750m | 3:23.4 | 42 | 443 | 25 | |
| r: 1:00 | 1,017m | |||||
| 5:10.8 | 250m | 10:21.6 | 1 | 305 | 25 | |
| r: 0:20 | 18m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | |
| r: 1:00 | 8m | |||||
| 3:57.2 | 750m | 2:38.1 | 89 | 604 | 24 | |
| r: 1:00 | 5m | |||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 24 | |
| r: 2:00 | 3m | |||||
| r1,114m |
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Workout Graph
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