Enrique Salesa Isart v250m/0:30r...9 row
4,500m
Meters
21:47.4
Time
2:25.2
Pace
246
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,638m |
| Overall Time | 30:17.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 88 |
May 06, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 4,500m | 2:25.2 | 114 | 692 | 24 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 22 | |
| r: 0:30 | 15m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | |
| r: 1:00 | 25m | |||||
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 24 | |
| r: 1:00 | 18m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 25 | |
| r: 0:30 | 16m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| r: 1:00 | 16m | |||||
| 3:41.8 | 750m | 2:27.8 | 108 | 672 | 24 | |
| r: 1:00 | 17m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 28 | |
| r: 0:30 | 11m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 12m | |||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 8m | |||||
| r138m |
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Workout Graph
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