Enrique Salesa Isart v250m/r...9 row
6,750m
Meters
33:56.8
Time
2:30.8
Pace
366
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 39:56.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 93 |
May 08, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.8 | 6,750m | 2:30.8 | 102 | 650 | 23 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 23 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 23 | |
| r: 1:00 | 18m | |||||
| 7:27.9 | 1,500m | 2:29.3 | 105 | 661 | 24 | |
| r: 1:00 | 1m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 24 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 23 | |
| r: 1:00 | 7m | |||||
| 7:32.2 | 1,500m | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 10m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 22 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | |
| r: 1:00 | 10m | |||||
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 25 | |
| r: 1:00 | 7m | |||||
| r53m |
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Workout Graph
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