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Enrique Salesa Isart 12x500m/0:45r row

6,000m

Meters

28:49.6

Time

2:24.1

Pace

334

Calories

Rest Distance97m
Rest Time9:00.0
Overall Distance6,097m
Overall Time37:49.6
Average Watts117
Calories Per Hour702
Stroke Rate26
Stroke Count768
Drag Factor90

May 11, 2024 13:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:49.6 6,000m 2:24.1 117 702 26
2:27.5 500m 2:27.5 109 675 24
2:25.6 500m 2:25.6 113 690 26
2:30.5 500m 2:30.5 103 653 25
2:21.7 500m 2:21.7 123 723 26
2:23.2 500m 2:23.2 119 710 26
2:21.1 500m 2:21.1 125 728 27
2:23.5 500m 2:23.5 118 707 26
2:24.2 500m 2:24.2 117 701 27
2:24.2 500m 2:24.2 117 701 26
2:22.6 500m 2:22.6 121 715 27
2:22.2 500m 2:22.2 122 718 28
2:23.3 500m 2:23.3 119 709 28
r97m

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