Enrique Salesa Isart v250m/0:30r...7 row
4,250m
Meters
20:39.6
Time
2:25.8
Pace
235
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 4,366m |
| Overall Time | 29:29.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 0 |
May 12, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 4,250m | 2:25.8 | 113 | 688 | 25 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 24 | |
| r: 0:30 | 21m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | |
| r: 1:00 | 14m | |||||
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 24 | |
| r: 1:50 | 27m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 39m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 29 | |
| r: 0:30 | 8m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| r: 1:00 | 3m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 28 | |
| r: 2:00 | 4m | |||||
| r116m |
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Workout Graph
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