Enrique Salesa Isart v250m/0:30r...8 row
5,000m
Meters
24:33.2
Time
2:27.3
Pace
278
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 34:33.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 98 |
May 13, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000m | 2:27.3 | 109 | 676 | 24 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | |
| r: 0:30 | 3m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | |
| r: 1:00 | 22m | |||||
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 25 | |
| r: 1:30 | 5m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 3m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 20 | |
| r: 0:30 | 3m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 23 | |
| r: 1:00 | 7m | |||||
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 24 | |
| r: 1:30 | 3m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 26 | |
| r: 2:00 | 18m | |||||
| r64m |
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Workout Graph
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