Enrique Salesa Isart v250m/0:20r...9 row
4,500m
Meters
21:41.3
Time
2:24.5
Pace
249
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 28:41.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 95 |
May 15, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 4,500m | 2:24.5 | 116 | 698 | 26 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 24 | |
| r: 0:20 | 10m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | |
| r: 1:00 | 13m | |||||
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 5m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | |
| r: 0:20 | 8m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 3m | |||||
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 0m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 28 | |
| r: 0:20 | 7m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| r: 1:00 | 3m | |||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 27 | |
| r: 1:00 | 1m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.