Enrique Salesa Isart 14x500m/0:45r SkiErg
7,000m
Meters
35:37.9
Time
2:32.7
Pace
376
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,068m |
| Overall Time | 46:07.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 89 |
May 19, 2024 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.9 | 7,000m | 2:32.7 | 98 | 638 | 24 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 22 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 23 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 25 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | |
| r68m |
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Workout Graph
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