Enrique Salesa Isart 14x500m/1:00r SkiErg
7,000m
Meters
34:38.6
Time
2:28.4
Pace
381
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 48:38.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 69 |
May 22, 2024 20:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.6 | 7,000m | 2:28.4 | 107 | 668 | 26 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 22 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 24 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 33 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 30 | |
| r163m |
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Workout Graph
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