Enrique Salesa Isart v2:00/1:00r...7 SkiErg
3,446m
Meters
17:00.0
Time
2:27.9
Pace
191
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 75 |
May 26, 2024 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,446m | 2:27.9 | 108 | 671 | 35 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 33 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 37 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 35 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 35 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 37 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 40 | |
| r: 1:00 | 0m | |||||
| r50m |
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Workout Graph
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