Enric Salesa Isart 15x1000m/1:00r BikeErg
15,000
Meters
33:17.1
Time
2:13.1
Pace
445
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,748 |
| Overall Time | 48:17.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 58 |
| Revolution Count | 2064 |
| Power/kg | 1.64 |
| Drag Factor | 149 |
May 30, 2024 21:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:17.1 | 15,000 | 2:13.1 | 148 | 802 | 58 | |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 58 | |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 55 | |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 58 | |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 58 | |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 57 | |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 58 | |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 58 | |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 57 | |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 63 | |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 748 | 56 | |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 60 | |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 64 | |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 61 | |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 62 | |
| r748 |
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Workout Graph
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