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Enrique Salesa Isart v250m/0:20r...16 SkiErg

6,000m

Meters

29:21.3

Time

2:26.7

Pace

329

Calories

Rest Distance107m
Rest Time10:40.0
Overall Distance6,107m
Overall Time40:01.3
Average Watts111
Calories Per Hour680
Stroke Rate28
Stroke Count839
Drag Factor72

June 01, 2024 12:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:21.3 6,000m 2:26.7 111 680 28
1:15.6 250m 2:31.2 101 648 24
r: 0:20 0m
2:32.7 500m 2:32.7 98 638 26
r: 1:00 5m
1:16.9 250m 2:33.8 96 631 23
r: 0:20 8m
2:24.3 500m 2:24.3 116 700 26
r: 1:00 6m
1:13.3 250m 2:26.6 111 682 25
r: 0:20 11m
2:24.1 500m 2:24.1 117 702 26
r: 1:00 12m
1:12.1 250m 2:24.2 117 701 26
r: 0:20 2m
2:22.5 500m 2:22.5 121 716 28
r: 1:00 14m
1:14.2 250m 2:28.4 107 668 26
r: 0:20 2m
2:25.2 500m 2:25.2 114 693 28
r: 1:00 8m
1:14.8 250m 2:29.6 105 659 26
r: 0:20 6m
2:26.7 500m 2:26.7 111 681 29
r: 1:00 11m
1:13.5 250m 2:27.0 110 679 27
r: 0:20 2m
2:23.8 500m 2:23.8 118 705 35
r: 1:00 6m
1:14.2 250m 2:28.4 107 668 36
r: 0:20 5m
2:27.3 500m 2:27.3 110 676 37
r: 1:00 9m
r107m

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