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Enrique Salesa Isart v250m/0:20r...16 SkiErg

6,000

Meters

29:21.3

Time

2:26.7

Pace

329

Calories

Rest Distance107
Rest Time10:40.0
Overall Distance6,107
Overall Time40:01.3
Average Watts111
Calories Per Hour680
Stroke Rate28
Stroke Count839
Drag Factor72

June 01, 2024 12:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:21.3 6,000 2:26.7 111 680 28
1:15.6 250 2:31.2 101 648 24
2:32.7 500 2:32.7 98 638 26
r: 1:00 5
1:16.9 250 2:33.8 96 631 23
r: 0:20 8
2:24.3 500 2:24.3 116 700 26
r: 1:00 6
1:13.3 250 2:26.6 111 682 25
r: 0:20 11
2:24.1 500 2:24.1 117 702 26
r: 1:00 12
1:12.1 250 2:24.2 117 701 26
r: 0:20 2
2:22.5 500 2:22.5 121 716 28
r: 1:00 14
1:14.2 250 2:28.4 107 668 26
r: 0:20 2
2:25.2 500 2:25.2 114 693 28
r: 1:00 8
1:14.8 250 2:29.6 105 659 26
r: 0:20 6
2:26.7 500 2:26.7 111 681 29
r: 1:00 11
1:13.5 250 2:27.0 110 679 27
r: 0:20 2
2:23.8 500 2:23.8 118 705 35
r: 1:00 6
1:14.2 250 2:28.4 107 668 36
r: 0:20 5
2:27.3 500 2:27.3 110 676 37
r: 1:00 9
r107

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