Enrique Salesa Isart v250m/0:30r...12 row
6,000m
Meters
28:10.1
Time
2:20.8
Pace
342
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 38:10.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 89 |
June 05, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.1 | 6,000m | 2:20.8 | 125 | 731 | 26 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | |
| r: 0:30 | 12m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:00 | 12m | |||||
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 19m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 29 | |
| r: 0:30 | 5m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| r: 1:00 | 15m | |||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 3m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:30 | 2m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| r: 1:00 | 4m | |||||
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 26 | |
| r: 1:00 | 10m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:30 | 1m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | |
| r: 1:00 | 4m | |||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 28 | |
| r: 1:00 | 2m | |||||
| r89m |
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Workout Graph
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