Enric Salesa Isart 6x1000m/2:00r row
6,000
Meters
29:26.1
Time
2:27.1
Pace
330
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 41:26.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 95 |
June 08, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 6,000 | 2:27.1 | 110 | 672 | 26 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 25 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 28 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 27 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 27 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 27 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 28 | |
| r156 |
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Workout Graph
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