Enrique Salesa Isart 10x500m/1:00r SkiErg
5,000m
Meters
23:57.8
Time
2:23.7
Pace
281
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 33:57.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 68 |
June 17, 2024 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 29 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 31 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 30 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 31 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 30 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 33 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 33 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 31 | |
| r72m |
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Workout Graph
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