Enrique Salesa Isart v250m/0:20r...9 SkiErg
4,500m
Meters
22:06.8
Time
2:27.4
Pace
247
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,575m |
| Overall Time | 29:26.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 67 |
June 19, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,500m | 2:27.4 | 109 | 675 | 25 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:20 | 8m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| r: 1:00 | 7m | |||||
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 6m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | |
| r: 0:30 | 5m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| r: 1:00 | 11m | |||||
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 9m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 27 | |
| r: 0:30 | 5m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | |
| r: 1:00 | 11m | |||||
| 3:48.0 | 750m | 2:32.0 | 100 | 643 | 27 | |
| r: 1:00 | 13m | |||||
| r75m |
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Workout Graph
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