Enrique Salesa Isart 3x500m/1:00r SkiErg
1,500m
Meters
7:32.7
Time
2:30.9
Pace
81
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 10:32.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 75 |
June 19, 2024 15:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 1,500m | 2:30.9 | 102 | 650 | 26 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| r34m |
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Workout Graph
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