Enrique Salesa Isart 15x1000m/1:00r BikeErg
15,000
Meters
32:07.4
Time
2:08.4
Pace
459
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,743 |
| Overall Time | 47:07.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 64 |
| Revolution Count | 2176 |
| Power/kg | 1.83 |
| Drag Factor | 120 |
June 30, 2024 13:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:07.4 | 15,000 | 2:08.4 | 165 | 867 | 64 | |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 59 | |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 61 | |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 62 | |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 63 | |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 65 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 64 | |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 66 | |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 67 | |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 70 | |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 66 | |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 65 | |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 66 | |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 65 | |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 65 | |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 66 | |
| r743 |
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Workout Graph
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