Enrique Salesa Isart 10x650m/1:00r row
6,500m
Meters
31:06.2
Time
2:23.5
Pace
360
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 41:06.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
July 06, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 6,500m | 2:23.5 | 118 | 707 | 26 | |
| 3:04.4 | 650m | 2:21.8 | 123 | 722 | 27 | |
| 3:04.9 | 650m | 2:22.2 | 122 | 718 | 26 | |
| 3:06.3 | 650m | 2:23.3 | 119 | 709 | 26 | |
| 3:06.7 | 650m | 2:23.6 | 118 | 706 | 27 | |
| 3:06.3 | 650m | 2:23.3 | 119 | 709 | 27 | |
| 3:07.7 | 650m | 2:24.3 | 116 | 700 | 27 | |
| 3:10.6 | 650m | 2:26.6 | 111 | 682 | 26 | |
| 3:07.2 | 650m | 2:24.0 | 117 | 703 | 27 | |
| 3:05.1 | 650m | 2:22.3 | 121 | 717 | 28 | |
| 3:06.9 | 650m | 2:23.7 | 118 | 705 | 27 | |
| r116m |
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Workout Graph
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