Enric Salesa Isart v250m/0:30r...12 row
4,500
Meters
22:09.6
Time
2:27.7
Pace
249
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 31:09.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
July 23, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,500 | 2:27.7 | 109 | 674 | 25 | |
| 1:19.5 | 250 | 2:39.0 | 87 | 588 | 20 | |
| r: 0:30 | 22 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 23 | |
| r: 1:00 | 12 | |||||
| 1:22.5 | 250 | 2:45.0 | 78 | 567 | 21 | |
| r: 0:30 | 7 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 621 | 22 | |
| r: 1:00 | 18 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 29 | |
| r: 0:30 | 6 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 27 | |
| r: 1:00 | 6 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 29 | |
| r: 0:30 | 8 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 677 | 26 | |
| r: 1:00 | 7 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 27 | |
| r: 0:30 | 7 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 27 | |
| r: 1:00 | 5 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 28 | |
| r: 0:30 | 3 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 27 | |
| r: 1:00 | 4 | |||||
| r105 |
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Workout Graph
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