Enrique Salesa Isart v250m/0:30r...12 row
4,500m
Meters
22:09.6
Time
2:27.7
Pace
249
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 31:09.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
July 23, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,500m | 2:27.7 | 109 | 673 | 25 | |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 20 | |
| r: 0:30 | 22m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 23 | |
| r: 1:00 | 12m | |||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 21 | |
| r: 0:30 | 7m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 22 | |
| r: 1:00 | 18m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 29 | |
| r: 0:30 | 6m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 6m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 29 | |
| r: 0:30 | 8m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | |
| r: 1:00 | 7m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:30 | 7m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | |
| r: 1:00 | 5m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 28 | |
| r: 0:30 | 3m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| r: 1:00 | 4m | |||||
| r105m |
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Workout Graph
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