Enrique Salesa Isart v250m/0:30r...8 row
5,000m
Meters
25:45.6
Time
2:34.5
Pace
266
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 5,079m |
| Overall Time | 35:35.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
July 25, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.6 | 5,000m | 2:34.5 | 95 | 626 | 22 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 21 | |
| r: 0:30 | 3m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 22 | |
| r: 1:00 | 1m | |||||
| 3:52.9 | 750m | 2:35.2 | 94 | 621 | 22 | |
| r: 1:50 | 20m | |||||
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 23 | |
| r: 2:00 | 20m | |||||
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 22 | |
| r: 0:30 | 15m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| r: 1:00 | 0m | |||||
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 23 | |
| r: 1:00 | 10m | |||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 24 | |
| r: 2:00 | 10m | |||||
| r79m |
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Workout Graph
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