Enrique Salesa Isart v250m/0:25r...15 row
4,750m
Meters
23:45.1
Time
2:30.0
Pace
295
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,612m |
| Overall Time | 34:05.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
July 27, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 4,750m | 2:30.0 | 104 | 656 | 23 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 22 | |
| r: 0:25 | 11m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 23 | |
| r: 1:00 | 14m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 25 | |
| r: 0:25 | 5m | |||||
| 2:28.0 | 250m | 4:56.0 | 13 | 346 | 24 | |
| r: 0:25 | 521m | |||||
| 2:30.6 | 250m | 5:01.2 | 13 | 344 | 23 | |
| r: 0:25 | 8m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 23 | |
| r: 1:00 | 9m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 24 | |
| r: 0:25 | 10m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| r: 1:00 | 4m | |||||
| 1:13.2 | 500m | 1:13.2 | 892 | 3371 | 24 | |
| r: 1:00 | 261m | |||||
| 1:14.4 | 500m | 1:14.4 | 850 | 3224 | 24 | |
| r: 1:00 | 7m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | |
| r: 0:25 | 5m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| r: 1:00 | 1m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 23 | |
| r: 0:25 | 1m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | |
| r: 1:00 | 3m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:25 | 2m | |||||
| r862m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.