Enrique Salesa Isart 10x500m/1:00r SkiErg
5,000m
Meters
26:15.2
Time
2:37.5
Pace
261
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 36:15.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
August 15, 2024 12:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.2 | 5,000m | 2:37.5 | 90 | 608 | 24 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 22 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 24 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 24 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 26 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 25 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 29 | |
| r100m |
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Workout Graph
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