Enrique Salesa Isart v270m/1:00r...9 SkiErg
4,540m
Meters
22:17.0
Time
2:27.2
Pace
247
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 4,846m |
| Overall Time | 38:12.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
September 11, 2024 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 4,540m | 2:27.2 | 110 | 677 | 27 | |
| 1:20.1 | 270m | 2:28.3 | 107 | 669 | 23 | |
| r: 1:00 | 30m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| r: 2:00 | 63m | |||||
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 25 | |
| r: 2:50 | 104m | |||||
| 1:16.0 | 270m | 2:20.7 | 126 | 732 | 29 | |
| r: 0:45 | 16m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 30 | |
| r: 2:00 | 16m | |||||
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 37m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 27 | |
| r: 0:50 | 11m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 30 | |
| r: 2:00 | 21m | |||||
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 29 | |
| r: 2:30 | 8m | |||||
| r306m |
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Workout Graph
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