Enrique Salesa Isart v250m/0:30r...10 SkiErg
3,750m
Meters
18:27.8
Time
2:27.7
Pace
202
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,882m |
| Overall Time | 25:57.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
September 15, 2024 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 3,750m | 2:27.7 | 109 | 673 | 26 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 11m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| r: 0:30 | 10m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 23 | |
| r: 0:30 | 10m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:30 | 3m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 27 | |
| r: 0:30 | 19m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| r: 1:00 | 24m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r: 1:00 | 23m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 31 | |
| r: 1:00 | 21m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| r: 1:00 | 7m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| r: 1:00 | 4m | |||||
| r132m |
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Workout Graph
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