Enrique Salesa Isart 10x250m/0:30r SkiErg

2,500m

Meters

12:49.5

Time

2:33.9

Pace

131

Calories

Rest Distance69m
Rest Time5:00.0
Overall Distance2,569m
Overall Time17:49.5
Average Watts96
Calories Per Hour630
Stroke Rate29
Stroke Count374

September 15, 2024 11:50:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:49.5 2,500m 2:33.9 96 630 29
1:08.1 250m 2:16.2 139 776 39
1:15.8 250m 2:31.6 100 645 32
1:16.7 250m 2:33.4 97 633 27
1:21.9 250m 2:43.8 80 574 23
1:17.7 250m 2:35.4 93 620 25
1:17.2 250m 2:34.4 95 627 24
1:16.4 250m 2:32.8 98 637 29
1:17.7 250m 2:35.4 93 620 34
1:22.4 250m 2:44.8 78 569 26
1:15.5 250m 2:31.0 102 649 34
r69m

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