Enrique Salesa Isart 20x500m/1:00r SkiErg

10,000m

Meters

50:10.3

Time

2:30.5

Pace

537

Calories

Rest Distance220m
Rest Time20:00.0
Overall Distance10,220m
Overall Time1:10:10.3
Average Watts103
Calories Per Hour653
Stroke Rate25
Stroke Count1299

October 06, 2024 17:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:10.3 10,000m 2:30.5 103 653 25
2:30.0 500m 2:30.0 104 656 21
2:23.1 500m 2:23.1 119 711 25
2:21.5 500m 2:21.5 124 725 26
2:24.9 500m 2:24.9 115 695 24
2:21.3 500m 2:21.3 124 726 27
2:26.2 500m 2:26.2 112 685 25
2:29.1 500m 2:29.1 106 663 25
2:26.0 500m 2:26.0 112 687 26
2:28.8 500m 2:28.8 106 665 26
2:33.6 500m 2:33.6 97 632 24
2:27.2 500m 2:27.2 110 677 29
2:31.1 500m 2:31.1 101 649 30
2:37.6 500m 2:37.6 89 607 23
2:31.9 500m 2:31.9 100 643 26
2:29.4 500m 2:29.4 105 661 29
2:36.8 500m 2:36.8 91 612 24
2:37.7 500m 2:37.7 89 607 24
2:42.3 500m 2:42.3 82 581 24
2:36.2 500m 2:36.2 92 616 28
2:35.7 500m 2:35.7 93 619 26
r220m

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