Enrique Salesa Isart 20x500m/1:00r SkiErg
10,000m
Meters
50:10.3
Time
2:30.5
Pace
537
Calories
Rest Distance | 220m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 10,220m |
Overall Time | 1:10:10.3 |
Average Watts | 103 |
---|---|
Calories Per Hour | 653 |
Stroke Rate | 25 |
Stroke Count | 1299 |
October 06, 2024 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:10.3 | 10,000m | 2:30.5 | 103 | 653 | 25 | |
2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | |
2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | |
2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | |
2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | |
2:33.6 | 500m | 2:33.6 | 97 | 632 | 24 | |
2:27.2 | 500m | 2:27.2 | 110 | 677 | 29 | |
2:31.1 | 500m | 2:31.1 | 101 | 649 | 30 | |
2:37.6 | 500m | 2:37.6 | 89 | 607 | 23 | |
2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | |
2:36.8 | 500m | 2:36.8 | 91 | 612 | 24 | |
2:37.7 | 500m | 2:37.7 | 89 | 607 | 24 | |
2:42.3 | 500m | 2:42.3 | 82 | 581 | 24 | |
2:36.2 | 500m | 2:36.2 | 92 | 616 | 28 | |
2:35.7 | 500m | 2:35.7 | 93 | 619 | 26 | |
r220m |
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Workout Graph
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