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Enric Salesa Isart 20x500m/1:00r SkiErg

10,000

Meters

50:10.3

Time

2:30.5

Pace

537

Calories

Rest Distance220
Rest Time20:00.0
Overall Distance10,220
Overall Time1:10:10.3
Average Watts103
Calories Per Hour642
Stroke Rate25
Stroke Count1299

October 06, 2024 17:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:10.3 10,000 2:30.5 103 642 25
2:30.0 500 2:30.0 104 648 21
2:23.1 500 2:23.1 119 704 25
2:21.5 500 2:21.5 124 712 26
2:24.9 500 2:24.9 115 695 24
2:21.3 500 2:21.3 124 713 27
2:26.2 500 2:26.2 112 664 25
2:29.1 500 2:29.1 106 651 25
2:26.0 500 2:26.0 112 665 26
2:28.8 500 2:28.8 106 653 26
2:33.6 500 2:33.6 97 609 24
2:27.2 500 2:27.2 110 660 29
2:31.1 500 2:31.1 101 643 30
2:37.6 500 2:37.6 89 593 23
2:31.9 500 2:31.9 100 639 26
2:29.4 500 2:29.4 105 650 29
2:36.8 500 2:36.8 91 596 24
2:37.7 500 2:37.7 89 593 24
2:42.3 500 2:42.3 82 576 24
2:36.2 500 2:36.2 92 599 28
2:35.7 500 2:35.7 93 601 26
r220

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Workout Graph

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