Enrique Salesa Isart 10x1500m/1:00r BikeErg
15,000m
Meters
33:33.9
Time
2:14.2
Pace
447
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,217m |
| Overall Time | 43:33.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 61 |
| Revolution Count | 2112 |
| Power/kg | 1.46 |
October 16, 2024 21:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:33.9 | 15,000m | 2:14.2 | 145 | 797 | 61 | |
| 3:29.1 | 1,500m | 2:19.4 | 129 | 744 | 61 | |
| 3:25.3 | 1,500m | 2:16.8 | 137 | 769 | 60 | |
| 3:18.9 | 1,500m | 2:12.6 | 150 | 816 | 61 | |
| 3:24.9 | 1,500m | 2:16.6 | 137 | 772 | 60 | |
| 3:13.9 | 1,500m | 2:09.2 | 162 | 857 | 64 | |
| 3:18.1 | 1,500m | 2:12.0 | 152 | 822 | 65 | |
| 3:19.8 | 1,500m | 2:13.2 | 148 | 809 | 62 | |
| 3:22.9 | 1,500m | 2:15.2 | 141 | 786 | 61 | |
| 3:20.3 | 1,500m | 2:13.5 | 147 | 805 | 61 | |
| 3:20.6 | 1,500m | 2:13.7 | 146 | 803 | 64 | |
| r217m |
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Workout Graph
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