Enrique Salesa Isart v500m/0:30r...8 SkiErg
5,000m
Meters
23:38.0
Time
2:21.8
Pace
283
Calories
140
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,081m |
| Overall Time | 29:53.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 90 |
October 25, 2024 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 26 | 140 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 123 | |
| r: 0:30 | 1m | ||||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 26 | 137 | |
| r: 1:00 | 18m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | 133 | |
| r: 0:30 | 19m | ||||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 27 | 143 | |
| r: 1:00 | 12m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | 144 | |
| r: 0:30 | 8m | ||||||
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 27 | 148 | |
| r: 1:00 | 14m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | 143 | |
| r: 0:45 | 4m | ||||||
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 27 | 150 | |
| r: 1:00 | 5m | ||||||
| r81m |
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Workout Graph
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