Enrique Salesa Isart 20x250m/0:30r row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
281
Calories
133
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:26.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 104 |
November 02, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 27 | 133 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | 114 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | 120 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 26 | 123 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 129 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 27 | 129 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 27 | 132 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 | 133 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 26 | 131 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | 129 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 29 | 134 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 26 | 132 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 29 | 138 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 25 | 134 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 27 | 139 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 29 | 139 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 28 | 140 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 26 | 139 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 26 | 142 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 29 | 144 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 150 |
| r149m |
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Workout Graph
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