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Enric Salesa Isart 20x250m/0:30r row

5,000

Meters

23:26.1

Time

2:20.6

Pace

281

Calories

133

Heart Rate

Rest Distance149
Rest Time10:00.0
Overall Distance5,149
Overall Time33:26.1
Average Watts126
Calories Per Hour719
Stroke Rate27
Stroke Count639
Drag Factor104

November 02, 2024 13:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:26.1 5,000 2:20.6 126 719 27 133
1:14.0 250 2:28.0 108 632 26 114
1:11.0 250 2:22.0 122 709 26 120
1:10.7 250 2:21.4 124 712 26 123
1:09.6 250 2:19.2 130 724 28 129
1:09.1 250 2:18.2 133 729 27 129
1:10.8 250 2:21.6 123 711 27 132
1:08.0 250 2:16.0 139 741 28 133
1:12.2 250 2:24.4 116 698 26 131
1:12.5 250 2:25.0 115 695 26 129
1:08.9 250 2:17.8 134 731 29 134
1:11.2 250 2:22.4 121 707 26 132
1:06.8 250 2:13.6 147 754 29 138
1:14.0 250 2:28.0 108 681 25 134
1:13.3 250 2:26.6 111 687 27 139
1:08.6 250 2:17.2 136 734 29 139
1:08.8 250 2:17.6 134 732 28 140
1:14.8 250 2:29.6 105 673 26 139
1:11.7 250 2:23.4 119 702 26 142
1:06.4 250 2:12.8 149 813 29 144
1:03.7 250 2:07.4 169 847 31 150
r149

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Workout Graph

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