Enrique Salesa Isart 12x500m/1:00r row
6,000m
Meters
31:02.6
Time
2:35.2
Pace
320
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 43:02.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 104 |
November 30, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 6,000m | 2:35.2 | 94 | 622 | 24 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 24 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 24 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 23 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 25 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 24 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 25 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| r162m |
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Workout Graph
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