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Enrique Salesa Isart 30x250m/0:20r SkiErg

7,500m

Meters

39:05.8

Time

2:36.3

Pace

390

Calories

Rest Distance165m
Rest Time10:00.0
Overall Distance7,665m
Overall Time49:05.8
Average Watts92
Calories Per Hour614
Stroke Rate24
Stroke Count967
Drag Factor73

December 15, 2024 09:27:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:05.8 7,500m 2:36.3 92 614 24
1:13.2 250m 2:26.4 112 683 24
1:18.2 250m 2:36.4 91 614 22
1:15.7 250m 2:31.4 101 647 23
1:14.6 250m 2:29.2 105 662 24
1:16.5 250m 2:33.0 98 636 23
1:17.0 250m 2:34.0 96 629 23
1:15.2 250m 2:30.4 103 654 24
1:14.8 250m 2:29.6 105 659 24
1:18.1 250m 2:36.2 92 616 24
1:18.3 250m 2:36.6 91 613 24
1:17.3 250m 2:34.6 95 625 24
1:16.1 250m 2:32.2 99 641 26
1:17.9 250m 2:35.8 93 618 24
1:19.0 250m 2:38.0 89 605 23
1:16.0 250m 2:32.0 100 643 25
1:17.7 250m 2:35.4 93 620 25
1:18.2 250m 2:36.4 91 614 25
1:17.8 250m 2:35.6 93 619 25
1:21.7 250m 2:43.4 80 576 25
1:21.5 250m 2:43.0 81 578 25
1:21.0 250m 2:42.0 82 583 25
1:20.2 250m 2:40.4 85 591 24
1:16.5 250m 2:33.0 98 636 29
1:22.3 250m 2:44.6 78 570 25
1:19.4 250m 2:38.8 87 600 25
1:17.1 250m 2:34.2 95 628 27
1:23.5 250m 2:47.0 75 558 23
1:22.4 250m 2:44.8 78 569 24
1:17.3 250m 2:34.6 95 625 26
1:21.3 250m 2:42.6 81 580 30
r165m

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