Enric Salesa Isart 30x250m/0:20r SkiErg
7,500
Meters
39:05.8
Time
2:36.3
Pace
390
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 49:05.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 73 |
December 15, 2024 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.8 | 7,500 | 2:36.3 | 92 | 598 | 24 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 24 | |
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 22 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 23 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 24 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 23 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 23 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 24 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 24 | |
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 24 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 24 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 24 | |
| 1:16.1 | 250 | 2:32.2 | 99 | 614 | 26 | |
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 24 | |
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 23 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 25 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 25 | |
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 25 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 25 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 25 | |
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 25 | |
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 25 | |
| 1:20.2 | 250 | 2:40.4 | 85 | 583 | 24 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 29 | |
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 25 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 25 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 27 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 560 | 23 | |
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 24 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 26 | |
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 30 | |
| r165 |
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Workout Graph
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