Enrique Salesa Isart v250m/r...8 SkiErg
2,750
Meters
13:06.5
Time
2:23.0
Pace
181
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 17:06.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 73 |
January 08, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 2,750 | 2:23.0 | 120 | 711 | 25 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 21 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | |
| r: 1:00 | 39 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 14 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 13 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 30 | |
| 2:28.2 | 250 | 4:56.4 | 13 | 346 | 26 | |
| 2:21.8 | 250 | 4:43.6 | 15 | 352 | 28 | |
| r: 0:30 | 15 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 26 | |
| r: 1:00 | 10 | |||||
| r619 |
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Workout Graph
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