Enrique Salesa Isart v250m/0:30r...15 SkiErg
5,250
Meters
25:01.8
Time
2:23.0
Pace
295
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,363 |
| Overall Time | 35:31.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 79 |
January 10, 2025 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,250 | 2:23.0 | 120 | 711 | 26 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 26 | |
| r: 0:30 | 10 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 9 | |||||
| 1:24.2 | 250 | 2:48.4 | 73 | 552 | 20 | |
| r: 0:30 | 1 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| r: 1:00 | 10 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 25 | |
| r: 0:30 | 6 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| r: 1:00 | 20 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | |
| r: 1:00 | 2 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:30 | 10 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 27 | |
| r: 1:00 | 4 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 25 | |
| r: 0:30 | 12 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 13 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 27 | |
| r: 0:30 | 6 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 3 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 30 | |
| r: 0:30 | 7 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.