Enric Salesa Isart v250m/0:20r...15 SkiErg
5,500
Meters
26:01.2
Time
2:21.9
Pace
309
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 5,629 |
| Overall Time | 36:56.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 72 |
January 21, 2025 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.2 | 5,500 | 2:21.9 | 122 | 712 | 27 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 24 | |
| r: 0:20 | 13 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | |
| r: 1:00 | 31 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 25 | |
| r: 0:30 | 1 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 26 | |
| r: 1:05 | 8 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 25 | |
| r: 0:30 | 5 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 26 | |
| r: 1:00 | 5 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 28 | |
| r: 0:30 | 9 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 30 | |
| r: 1:00 | 3 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 26 | |
| r: 0:30 | 6 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 29 | |
| r: 1:00 | 5 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 26 | |
| r: 0:30 | 1 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | |
| r: 1:00 | 14 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 29 | |
| r: 0:30 | 8 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 30 | |
| r: 1:00 | 14 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 29 | |
| r: 0:30 | 6 | |||||
| r129 |
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Workout Graph
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