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Enric Salesa Isart 20x0:45/0:45r SkiErg

3,366

Meters

15:00.0

Time

2:13.6

Pace

194

Calories

Rest Distance361
Rest Time15:00.0
Overall Distance3,727
Overall Time30:00.0
Average Watts146
Calories Per Hour776
Stroke Rate30
Stroke Count490
Drag Factor77

January 31, 2025 20:32:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,366 2:13.6 146 776 30
0:45.0 156 2:24.2 117 720 25
0:45.0 158 2:22.4 121 720 27
0:45.0 162 2:18.8 131 720 27
0:45.0 164 2:17.1 136 720 28
0:45.0 160 2:20.6 126 720 27
0:45.0 152 2:28.0 108 720 25
0:45.0 173 2:10.0 159 800 31
0:45.0 175 2:08.5 165 800 32
0:45.0 173 2:10.0 159 800 31
0:45.0 175 2:08.5 165 800 32
0:45.0 174 2:09.3 162 800 32
0:45.0 173 2:10.0 159 800 33
0:45.0 173 2:10.0 159 800 32
0:45.0 171 2:11.5 154 800 31
0:45.0 171 2:11.5 154 800 31
0:45.0 172 2:10.8 156 800 32
0:45.0 175 2:08.5 165 800 33
0:45.0 167 2:14.7 143 800 33
0:45.0 176 2:07.8 168 800 35
0:45.0 167 2:14.7 143 800 33
r361

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