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Enric Salesa Isart 21x300m/0:30r SkiErg

6,300

Meters

31:03.2

Time

2:27.8

Pace

337

Calories

Rest Distance147
Rest Time10:30.0
Overall Distance6,447
Overall Time41:33.2
Average Watts108
Calories Per Hour651
Stroke Rate26
Stroke Count834
Drag Factor66

February 12, 2025 14:54:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:03.2 6,300 2:27.8 108 651 26
1:26.8 300 2:24.6 116 663 26
1:29.4 300 2:29.0 106 644 25
1:28.0 300 2:26.6 111 654 26
1:27.8 300 2:26.3 112 656 25
1:26.7 300 2:24.5 116 705 28
1:27.3 300 2:25.5 114 659 27
1:27.9 300 2:26.5 111 655 26
1:29.2 300 2:28.6 107 645 26
1:26.9 300 2:24.8 115 662 27
1:28.3 300 2:27.1 110 652 26
1:27.0 300 2:25.0 115 662 28
1:30.8 300 2:31.3 101 634 26
1:27.5 300 2:25.8 113 658 27
1:28.8 300 2:28.0 108 648 26
1:28.3 300 2:27.1 110 652 27
1:30.2 300 2:30.3 103 638 27
1:29.2 300 2:28.6 107 645 27
1:30.9 300 2:31.5 101 633 29
1:28.7 300 2:27.8 108 649 28
1:31.5 300 2:32.5 99 629 27
1:32.0 300 2:33.3 97 626 27
r147

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