Sign Up

Enric Salesa Isart 30x250m/0:20r SkiErg

7,500

Meters

37:18.0

Time

2:29.2

Pace

400

Calories

Rest Distance190
Rest Time10:00.0
Overall Distance7,690
Overall Time47:18.0
Average Watts105
Calories Per Hour643
Stroke Rate29
Stroke Count1111
Drag Factor79

March 24, 2025 21:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:18.0 7,500 2:29.2 105 643 29
1:12.9 250 2:25.8 113 641 24
1:11.7 250 2:23.4 119 702 26
1:14.4 250 2:28.8 106 677 24
1:12.3 250 2:24.6 116 697 26
1:10.3 250 2:20.6 126 716 28
1:11.9 250 2:23.8 118 700 28
1:13.1 250 2:26.2 112 640 27
1:11.5 250 2:23.0 120 704 29
1:15.3 250 2:30.6 102 621 26
1:12.3 250 2:24.6 116 697 29
1:15.4 250 2:30.8 102 620 28
1:12.6 250 2:25.2 114 644 29
1:13.4 250 2:26.8 111 686 29
1:13.2 250 2:26.4 112 639 28
1:16.8 250 2:33.6 97 609 27
1:09.6 250 2:19.2 130 724 34
1:17.0 250 2:34.0 96 607 29
1:14.0 250 2:28.0 108 632 31
1:17.6 250 2:35.2 94 603 29
1:17.6 250 2:35.2 94 603 28
1:13.8 250 2:27.6 109 634 33
1:17.0 250 2:34.0 96 607 29
1:11.5 250 2:23.0 120 704 36
1:18.9 250 2:37.8 89 593 31
1:19.6 250 2:39.2 87 587 30
1:14.3 250 2:28.6 107 629 36
1:19.9 250 2:39.8 86 585 32
1:17.4 250 2:34.8 94 604 34
1:18.7 250 2:37.4 90 594 33
1:14.0 250 2:28.0 108 632 40
r190

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.