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Enric Salesa Isart 12x500m/1:00r SkiErg

6,000

Meters

29:12.4

Time

2:26.0

Pace

330

Calories

Rest Distance124
Rest Time12:00.0
Overall Distance6,124
Overall Time41:12.4
Average Watts112
Calories Per Hour677
Stroke Rate30
Stroke Count910
Drag Factor72

March 25, 2025 19:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:12.4 6,000 2:26.0 112 677 30
2:25.1 500 2:25.1 115 694 27
2:20.2 500 2:20.2 127 718 30
2:21.9 500 2:21.9 122 710 29
2:24.6 500 2:24.6 116 697 28
2:21.4 500 2:21.4 124 712 29
2:26.8 500 2:26.8 111 686 31
2:25.9 500 2:25.9 113 666 31
2:25.8 500 2:25.8 113 666 34
2:27.2 500 2:27.2 110 660 33
2:30.8 500 2:30.8 102 644 32
2:33.7 500 2:33.7 96 632 32
2:29.1 500 2:29.1 106 651 35
r124

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Workout Graph

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