Giorgos Nikolaou 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 136 |
December 01, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 25 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 24 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 24 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 26 |
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Workout Graph
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