Mikael Nilsson 3x1000m/3:00r row
3,000
Meters
10:25.4
Time
1:44.2
Pace
236
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:25.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 123 |
January 08, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 3,000 | 1:44.2 | 309 | 1358 | 26 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 26 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1364 | 25 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 27 | |
| r53 |
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Workout Graph
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