Mikael Nilsson v1:40/0:20r...9 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
317
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,292 |
| Overall Time | 19:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 122 |
January 17, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 26 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 26 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 6 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:20 | 14 | |||||
| r84 |
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Workout Graph
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