Mikael Nilsson 5000m row
5,000
Meters
18:12.6
Time
1:49.2
Pace
370
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 125 |
January 22, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1219 | 370 | 24 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 74 | 24 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 74 | 24 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1216 | 74 | 24 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 24 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 26 |
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Workout Graph
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