Mikael Nilsson 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
366
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
January 29, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 1070 | 366 | 22 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 74 | 24 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1252 | 75 | 24 |
| 3:37.0 | 3,000 | 1:48.5 | 274 | 1227 | 74 | 24 |
| 5:56.8 | 4,000 | 2:58.4 | 62 | 716 | 71 | 15 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 25 |
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Workout Graph
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