Mikael Nilsson 5000m row
5,000
Meters
18:46.2
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 130 |
March 17, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1143 | 24 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 23 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 24 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 23 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 25 |
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Workout Graph
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