Mikael Nilsson 5000m row
5,000
Meters
18:51.8
Time
1:53.1
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 131 |
April 03, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1122 | 353 | 23 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 72 | 23 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 23 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 23 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 23 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 24 |
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Workout Graph
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